{"id":324,"date":"2025-02-21T08:50:53","date_gmt":"2025-02-20T23:50:53","guid":{"rendered":"https:\/\/ohmi-sebone.com\/blog\/?p=324"},"modified":"2026-01-17T09:17:10","modified_gmt":"2026-01-17T00:17:10","slug":"post-324","status":"publish","type":"post","link":"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/","title":{"rendered":"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50\u3000\u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6\u3000\u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">2025\u5e742\u670820\u65e5\u300022\uff1a09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30aa\u30da\u524d\u306f\u672c\u5f53\u306b\u6bce\u65e5\u6ce3\u3044\u3066\u3044\u305f\u307f\u305f\u3044\u3067\u3059\u3002\u8853\u5f8c\u5c11\u3057\u8170\u75db\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u7d4c\u904e\u306f\u826f\u597d\u3002\u8fce\u3048\u306b\u6765\u305f\u65e6\u90a3\u3055\u3093\u304c\u9a5a\u304f\u69d8\u5b50\u304c\u304a\u304b\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u4eca\u65e5\u805e\u3044\u305f\u3068\u3053\u308d\u3067\u306f\u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u306f\u30aa\u30da\u524d1\u9031\u9593\u306e\u8a18\u61b6\u304c\u306a\u3044\u3089\u3057\u3044\u3067\u3059\u3002\u75db\u3044\u306e\u3068\u7720\u308c\u306a\u3044\u306e\u3068\u3067\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u305f\u3002\u3059\u3054\u3044\u75c5\u6c17\u3067\u3059\u306d\u3001\u30d8\u30eb\u30cb\u30a2<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/gXHQUvgCPEA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2025\u5e742\u670820\u65e5\u300022\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30aa\u30da\u524d\u306f\u672c\u5f53\u306b\u6bce\u65e5\u6ce3\u3044\u3066\u3044\u305f\u307f\u305f\u3044\u3067\u3059\u3002\u8853\u5f8c\u5c11\u3057&#8230;<\/p>\n","protected":false},"author":2,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herniated","category-daysurgery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u9662\u9577\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50 \u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6 \u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01 | \u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-20T23:50:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-17T00:17:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50 \u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6 \u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01 | \u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50 \u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6 \u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01 | \u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059","canonical_url":"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 |","og:type":"article","og:title":"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50 \u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6 \u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01 | \u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","og:description":"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059","og:url":"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/","article:published_time":"2025-02-20T23:50:53+00:00","article:modified_time":"2026-01-17T00:17:10+00:00","twitter:card":"summary_large_image","twitter:title":"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50 \u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6 \u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01 | \u6de1\u6d77\u305b\u307c\u306d\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","twitter:description":"2025\u5e742\u670820\u65e5 22\uff1a09 \u5148\u65e5\u306e41\u6b73\u30d8\u30eb\u30cb\u30a2\u7537\u5b50\u304c\u610f\u5916\u306b\u597d\u8a55\u306a\u306e\u3067\u3001\u5c11\u3057\u524d\u306e\u52d5\u753b\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u3057\u307e\u3059"},"aioseo_meta_data":{"post_id":"324","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u30d8\u30eb\u30cb\u30a2","score":26,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-02-20 23:50:53","updated":"2026-01-17 00:19:00","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ohmi-sebone.com\/blog\" title=\"\u5bb6\">\u5bb6<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ohmi-sebone.com\/blog\/index.php\/category\/herniated\/\" title=\"\u30d8\u30eb\u30cb\u30a2\">\u30d8\u30eb\u30cb\u30a2<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50\u3000\u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6\u3000\u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u5bb6","link":"https:\/\/ohmi-sebone.com\/blog"},{"label":"\u30d8\u30eb\u30cb\u30a2","link":"https:\/\/ohmi-sebone.com\/blog\/index.php\/category\/herniated\/"},{"label":"38\u6b73\u30d8\u30eb\u30cb\u30a2\u5973\u5b50\u3000\u304f\u306e\u5b57\u6b69\u884c\u304b\u3089\u5947\u8de1\u306e\u6756\u5fd8\u308c\u4e8b\u4ef6\u3000\u65e5\u5e30\u308a\u4fdd\u967aFESS\u624b\u8853\uff01","link":"https:\/\/ohmi-sebone.com\/blog\/index.php\/2025\/02\/21\/post-324\/"}],"_links":{"self":[{"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":2,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/324\/revisions\/342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohmi-sebone.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}